Children celebrated ‘Wellness Week’ with happiness and joy. Teachers through being a role model for children explained how to improve childrens’ wellbeing, develop positive thinking and develop behavior patterns required for lifelong skills lasting in their adult life. Whole week we had planned activities related to Wellness during our live lessons. Well Being – Day 1 began with Yoga: To feel good. Well Being – Day 2, Our second day of Well Being is all about exercise. There are a lot of benefits gained from exercising, including that it fosters a positive mood and releases the stress of the day. In a day, children need to be outside in the fresh air either playing sports or simply playing/reading and so on. Well Being-Day 3, We discussed the importance of sleep and maintaining good mental and physical wellbeing and to establish a night time routine. This may include a bath, reading a story or listening to quiet music. Well Being Day 4- Technology time, Children were encouraged in setting clear and consistent guidelines from an early age to use technology with limiting time of usage. Children shared their activities done during their recreational time. They also dressed up in their favourite dress to support wellbeing week. Well Being Day 5, Children were encouraged to foster positive relationships and being resilient by looking at story and songs for the same. The topic was further discussed upon. They also did a craft activity using paper, glue, colours and made a beautiful flower and wrote their few personality traits on the petals of the flower.
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June 2021
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